Photo courtesy National Kale Day
It’s National Kale Day! While I won’t be hosting a live event to celebrate my favorite green this year, I am pleased to announce the release of the Kale Day Cooks cookbook! My recipe for Indian Spiced Kale is included (page 17), and there are tons of other wonderful recipes to help you enjoy kale. Interested in a copy? Visit https://www.facebook.com/nationalkaleday/app_1394541040873441 for your free download!
Thank you to those of you who voted my recipe into the cookbook and to the wonderful team at National Kale Day for including me!
Why celebrate kale?
Just one cup of raw kale…
-contains just 33 calories
-provides 134% of your daily vitamin C needs
-provides 684% of your daily vitamin K needs
-provides 204% of vitamin A
-is an excellent source of calcium and iron
(information from NationalKaleDay.org)
What will you do with kale today to celebrate #KaleDay2015? Here are links to some of my favorite kale recipes on the blog. Enjoy, and happy, healthy eating!
Watch me make kale and walnut pesto (video)!