Heart Healthy Beet and Turnip Pickles

pickles

 

February is American Heart Month, to raise awareness of heart disease, the leading killer for both men and women.  Prevention is the best medicine, and delicious  eating is a delicious way to better health! For this month, I am highlighting beets.

Beets, besides sharing the crimson hue and shape of the heart, also have several benefits for boosting your heart health.  They are a good source of folate and betaine, which lower blood levels of homocysteine, which can increase your risk of heart disease by causing artery-damaging inflammation. They also provide nitric acid, which helps increase blood flow throughout your body, as well as lowers blood pressure.  Plus, their earthy and naturally sweet taste and vibrant red pigment make them a culinary delight!  Try them in this recipe for crunchy beet and turnip pickles.  Love beets as much as I do? Then try out my recipes for borscht, in a winter salad of chicories and citrus, or make beet tzatziki.


Quick Pickled Beets and Turnips

This simple recipe produces pink pickled turnips, naturally dyed from the beets, and red beet pickles.

Adapted from http://www.davidlebovitz.com/2012/09/pickled-turnips-turnip-recipe/

Ingredients

3 cups water
1/3 cup coarse kosher or sea salt
1 bay leaf
1 cup white vinegar
1 1/2 pounds turnips, peeled
1 pound red beets, peeled
3 cloves of garlic, peeled and thinly sliced

Technique
1. In a saucepan, heat about one-third of the water. Add the salt and bay leaf, stirring until the salt is dissolved.

2. Remove from heat and let cool to room temperature. Once cool, add the vinegar and the rest of the water.

3. Cut the turnips and the beet into batons, about the size of French fries. Put the turnips, beets, and garlic slices into a large, clean jar, then pour the salted brine over them in the jar, including the bay leaf.

4. Cover and let sit at room temperature, in a relatively cool place, for one week. Once done, they can be refrigerated until ready to serve.

 

What are your favorite beet recipes? Feel free to share in the comments!

And thanks for coming by! If you don’t already, please subscribe to SpiceboxTravels.com, follow me on Facebook at www.Facebook.com/TheDoctorsSpicebox, and on Twitter and Instagram @spiceboxtravels! And if you’re in the San Francisco area, come and cook with me in the Thrive Kitchen at Kaiser Permanente, San Francisco! For the 2020 schedule: https://thrive.kaiserpermanente.org/care-near-you/northern-california/sanfrancisco/wp-content/uploads/sites/11/2019/12/ThriveKitchenSchedule.pdf

 

 

 

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