We had our debut class of the Thrive Kitchen at Kaiser Permanente San Francisco last week! It was a good start with an enthusiastic group of students learning to cook soups and salads of the world.  Here are photos from the class and the 2017 schedule.  If you’re interested, contact SFHealthEd@kp.org— classes fill up fast! Coming soon, I’ll share a recipe or two from the class.  To your health!

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The 2017 Thrive Kitchen Schedule
Hands-On Healthy Cooking Classes
All classes are on Tuesdays, 6:30-8:30 PM at Kaiser Permanente San Francisco Mission Bay
1600 Owens St, San Francisco CA 94158
$30 Kaiser Permanente members, $40 non-members
Contact SfHealthEd@kp.org to register.

January 17 Soups and Salads of the World
February 28 Cooking for Your Heart and Soul: Healthy African Heritage Cooking to Celebrate National Heart Month and African American Heritage Month
March 21 Eat Your Greens!
April 18 Spring Vegetables
May 23 Healthy Chinese Cooking for Asian American History Month
June 6 Cooking for College: A Primer
July 25 Spanish Summer: Gazpacho and Tapas
August 22 Back to School Lunch and Easy Weeknight Cooking
September 5 Healthy Mexican Food for Latino Heritage Month
October 10 Pumpkin: Not Just for Pie
November 14 Thanksgiving: Extreme Makeover (Everything But the Turkey)
December 5 Healthy Holiday Feast

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You’re invited to join my healthy cooking community at www.Facebook.com/TheDoctorsSpicebox for more healthy eating articles, recipes and events. To your health!